Motor-functional Treatments
Targeted training to improve movement patterns and physical functions. With individually adapted exercises, I promote your mobility, strength, and coordination.
My Treatment Focus Areas
Strength & Endurance
- Targeted strength training to strengthen muscles
- Building endurance and resilience
- Functional training for daily life
- Adapted exercises according to performance level
Fine & Gross Motor Skills
- Training of hand dexterity
- Improvement of finger dexterity
- Gross motor movement patterns
- Practical exercises for daily life
Coordination & Balance
Good coordination and stable balance are essential for managing daily life and preventing falls. With targeted exercises, we sustainably improve these abilities.
- Balance training standing and in movement
- Coordination exercises for various movement patterns
- Reaction and adaptation training
- Fall prevention
Mobility & Flexibility
Mobility and flexibility are important prerequisites for good movement quality. Through targeted stretching and mobility exercises, we improve your joint mobility and reduce tension.
- Joint mobilization
- Stretching exercises to improve flexibility
- Movement extension in various planes
- Prevention of movement restrictions
My Approach
Motor-functional treatments are aimed at improving your physical abilities and optimizing movement patterns. Using the SMART concept, we develop realistic goals together that are tailored to your individual needs.
My exercises are practical and everyday-oriented. This means that we don't just train isolated movements, but movement patterns that you need in daily life. This way, you can directly apply the learned skills and benefit from sustainable improvement.
Treatment takes place at your home, which has the advantage that we can work in your familiar environment. This allows me to optimally adapt the exercises to your spatial conditions and work directly on everyday challenges.